These tasty home made Apple Hen Sausage Patties are filled with taste and tremendous straightforward to make! The shredded apple makes these sausage patties further moist and juicy when cooked and provides nice taste together with the hen, parsley and sage. Don’t be intimidated by the thought of constructing your individual sausage, you’re principally simply including seasoning to floor meat! One of many good issues about making your sausage patties at residence slightly than utilizing store-bought sausage is which you could simply use a leaner reduce of meat and know precisely what’s in your sausage.
I like serving these Apple Hen Sausage Patties for breakfast or brunch together with eggs and fruit, however they’d even be scrumptious on slider buns served for lunch or at a celebration. This recipe makes eight sausage patties, and each is simply 100 energy or 1 WW Level per patty (you too can have two patties for 1 WW Level)! To view your present WW Factors for this recipe and observe it within the WW app, click on right here!
Recipe Notes
- Floor Meat: I used lean floor hen breast for this recipe, as a result of it pairs properly with the opposite flavors, and since my husband likes it higher than floor turkey. Floor turkey breast could be a simple substitute although if that’s what you may have available!
- Apples: I feel just about any apple could be tasty in these sausage patties! I used an Empire apple, as a result of that’s my favourite sort and what I normally have available.
- Make-Forward: Since I normally serve these Apple Hen Sausage Patties within the morning, I typically wish to make the meat combination the evening earlier than and refrigerate it in a single day so it’s able to cook dinner within the morning. This corporations up the meat combination and lets the flavors meld along with saving time within the morning! You possibly can both depart it within the mixing bowl and kind the patties within the morning, or kind the patties at evening and refrigerate them already fashioned.
Extra Tasty Lightened Up Breakfast Concepts
On the lookout for extra tasty, lightened-up breakfast recipes? Take a look at my Turkey Breakfast Sausage, Bacon Broccoli Quiche, Three Cheese Broccoli Brunch Bake, Ham and Cheese Omelet Roll, Sheet Pan Blueberry Pancakes, Turkey Sausage Mini Frittatas, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, and extra within the breakfast part of my recipe index!
Apple Hen Sausage Patties
These tasty home made Apple Hen Sausage Patties are filled with taste and tremendous straightforward to make!
- 1 medium apple
- 1 massive egg
- 2 garlic cloves, minced
- 3 tablespoons dried parsley
- 1 ¼ teaspoons floor sage
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed purple pepper flakes
- 1 lb raw 98% lean floor hen breast
- 1 tablespoon olive oil
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Peel the apple after which shred (I used the most important holed aspect of a field grater). Wrap the shredded apple in paper towels and squeeze out many of the moisture. Unwrap to make use of within the subsequent step.
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Crack the egg right into a mixing bowl and add the garlic, parsley, floor sage, salt, pepper, and crushed purple pepper. Stir collectively utilizing a fork till the egg is crushed and mixed with the spices. Add the shredded apple and stir to mix. Add the bottom hen and mix utilizing clear fingers or a fork till combined. Cowl and refrigerate for at the very least an hour, or in a single day (my desire) so flavors can meld and the combination can agency up a bit.
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Cut up the hen combination into eight balls, then press the balls into patties, about ½ inch thick. Drizzle the oil onto a big griddle pan or skillet and convey over medium warmth. When sizzling, place the patties on the pan in a single layer, not touching one another. Cook dinner for 4-5 minutes after which flip. Cook dinner on the opposite aspect for one more 4-5 minutes till cooked by.
WW Factors per patty: 1 *two patties are additionally 1 WW Level!* (Factors calculated utilizing the recipe builder within the WW app)
Diet Info per patty:
100 energy, 4 g carbs, 2 g sugars, 3 g fats, 1 g saturated fats, 14 g protein, 1 g fiber, 61 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per patty (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the diet info)
Tailored from Style of Residence
