Angel Rooster Pasta Is A Household Custom

Angel Rooster Pasta is proof that you could take pleasure in creamy, satisfying pasta dishes whereas staying conscious of your well being targets. This recipe pairs tender rooster cubes with delicate angel hair pasta cooked immediately in skim milk for max taste. A contact of Parmesan provides the proper of completion, making this dish really feel indulgent whereas protecting it Weight Watchers-friendly.

With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Take a look at our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why must you attempt Angel Rooster Pasta?

Any Weight Watchers-style creamy rooster pasta wants no justification past its style. Nevertheless, let me share some insights. I usually use 100-150g of pasta per recipe for 2 folks, which yields a formidable quantity and creates a super ratio with rooster. As the skinny strands take up liquid and develop, you get the feeling of consuming extra pasta, making this dish significantly satisfying.

I’ve modified my strategy to pasta dishes over time. Beforehand, my plates had been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean rooster protein.

This recipe achieves the objective of having fun with pasta whereas protecting parts modest. It proves you’ll be able to create a satisfying pasta dish with out counting on massive parts of pasta itself.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Servings: 2

Serving Dimension: 2 cups (300g) per portion

8 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.) 

Components

• 1-pound boneless skinless rooster breast, minimize into 1-inch cubes (454g)
• 1 teaspoon salt (5g)
• 1/2 teaspoon floor black pepper (2g)
• 1 teaspoon garlic powder (3g)
• 1 teaspoon vegetable oil (5ml)
• 2 cups skim milk (480ml)
• 4 ounces angel hair pasta (100g)
• 1/4 cup grated parmesan cheese (25g)
• 1 tablespoon cornstarch (8g)

Directions

1. Season the rooster cubes completely with salt, pepper, and garlic powder. Be sure all items are evenly coated with the seasonings.
2. Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
3. Add the seasoned rooster cubes to the skillet in a single layer. Prepare dinner for 5-6 minutes, stirring often, till the rooster is golden brown on all sides and cooked by means of.
4. In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till utterly clean with no lumps.
5. Add the milk combination to the skillet with the rooster. Carry to a mild simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the rooster.
6. Break the angel hair pasta in half and add it to the simmering milk. Add the pasta progressively, spreading it in a fan sample as you drop it in. This system helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
7. Prepare dinner for a further 3-4 minutes, stirring often with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
8. Take away from warmth and stir in half of the parmesan cheese till melted.
9. Serve instantly, topped with the remaining parmesan cheese.

Variations and Substitutions

This creamy rooster pasta welcomes a number of enhancements:

1. For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them below working water, dry them completely, and chop them into small items.
2. Following the Italian theme, a teaspoon of pesto or chopped recent basil leaves provides fragrant taste to the Angel Rooster Pasta.
3. For further vitamins, embrace steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.

Ideas and Tips for Making Angel Rooster Pasta

1. Reduce the pasta in half for simpler dealing with within the pan.
2. When including pasta, separate the strands completely to forestall clumping. If clumps kind, take away them and separate them by hand.
3. Whereas finest served recent, leftovers retailer effectively within the fridge. To reheat, add a splash of milk and heat briefly microwave intervals, stirring between every.
4. A sprinkle of parmesan cheese will make this dish distinctive.