Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you may suppose we’ve fancy tastes. However au contraire—Alex and I simply love good meals! Which means all the things from rooster Caesar salad to a 3-star Michelin restaurant. We’re all the time in search of lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This rooster Caesar wrap is a lot enjoyable, taking the traditional Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the home made seared rooster, which tastes unbelievable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when we’ve time—but it surely’s customizable to work with bought rooster or dressing, and works with totally different proteins like chickpeas, tofu, and salmon too!
“The star of the present is the rooster! Your seasoning mix legitimately is the perfect. 10 out of 10! It got here out so juicy and flavorful. There was a whole lot of snacking on the rooster whereas we waited for the wraps to heat up within the panini press. -Tanvee”
Ingredient notes for a rooster Caesar wrap
This rooster Caesar wrap comes collectively merely. It’s faster with bought rooster and dressing, but it surely tastes miles higher with home made. You may swap in elements based mostly on how a lot time it’s a must to prep!
- Rooster breast (or cutlets): Purchase boneless skinless rooster breast, natural if in any respect potential. If the rooster isn’t bought in cutlets, butterfly the rooster earlier than cooking. You can too use bought cooked rooster.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the rooster. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the traditional leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for one more taste pop and a little bit of colour contained in the wrap.
- Caesar dressing: Our home made Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-obligatory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should buy dressing in a pinch!
- Burrito dimension tortillas: Ensure that the tortillas are at the least 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed here are a couple of extra ideas for making a rooster Caesar wrap at residence:
- Resolve what elements you’ve gotten time for. The pan seared rooster takes about 5 minutes to prep and 10 minutes to cook dinner. The dressing takes about 10 minutes to combine up. Use bought elements as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Attempt to not overstuff. The portions within the recipe under present simply sufficient filling for a 10-inch burrito, however when you discover it’s overflowing be happy to take away some filling.
Step 1: Pan sear the rooster.
Step 2: Whereas the rooster rests, combine up the dressing.
Step 3: Combine the filling components collectively, then roll up the wrap.
Variations: change up the protein
This rooster Caesar wrap might be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed here are a couple of concepts:
Storing leftovers
Wraps are difficult as a result of they will grow to be soggy over time. So, this rooster Caesar wrap is greatest eaten instantly.
If you happen to’re making it forward for as a chilly lunch concept or dinner, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours. However take into accout, it does grow to be soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on a great Caesar salad! A few of our favourite concepts are our traditional rooster Caesar salad, kale Caesar salad, salmon Caesar salad, shrimp Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Continuously requested questions
Romaine is conventional and we advocate it if in any respect potential. However you could possibly strive kale, spinach, or a spring combine for a variation.
Some concepts are to flippantly toast the tortilla, and ensure the lettuce is dry. You can too add a layer of hummus or avocado to create a barrier.
They’re greatest eaten contemporary or the day of creating.
They go effectively with a facet salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)
- 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, natural if potential), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every rooster Caesar wrap
- 1 burrito dimension tortilla (at the least 10-inch; smaller tortillas don’t work)
- ½ cup chopped rooster
- 1 cup chopped romaine lettuce (washed and dried completely)
- 2 to 3 tablespoons Caesar Dressing, to style (home made or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Contemporary floor pepper
- Cook dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Tips on how to Butterfly a Rooster Breast). Sprinkle the rooster on either side with the kosher salt. Add as much as ¼ teaspoon further salt to make sure rooster is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the rooster with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the rooster and cook dinner for 3 to five minutes per facet, till browned on either side (cook dinner in batches as essential). When the inner temperature is 165°F, or the middle is now not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours, but it surely does grow to be soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the rooster, you possibly can substitute bought rooster or use Grilled Rooster, Pan Seared Rooster, or Baked Rooster Breast.
You can too substitute different kinds of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and cook dinner time differ based mostly on whether or not you utilize bought cooked rooster and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Most important dish
- Methodology: Stovetop
- Delicacies: American
