Bursting with taste and ease, these noodles are excellent for a fast weeknight dinner or aspect dish.
This dish takes only a handful of components and minimal prep time. You’ll be able to take pleasure in a deliciously comforting bowl of pasta that received’t derail your wholesome consuming plans.
The Components
Spaghetti Noodles: I used common spaghetti noodles however to make it more healthy you should utilize entire wheat noodles. It’ll additionally save roughly 1 level per serving.
Pasta Water: Earlier than draining the noodles reserve 1 cup of pasta water.
Garlic: Recent garlic is a should for this recipe. Utilizing a garlic press makes mincing garlic straightforward.
Soy Sauce: In the event you’re watching your sodium you should utilize lowered sodium soy sauce.
Oyster Sauce: This provides a depth to the flavour profile.
Worcestershire Sauce: That is meaty and savory which deepens taste.
Inexperienced Onions: The inexperienced onions are used so as to add coloration and taste to the dish.
Sriracha: I used this so as to add much more taste to the dish. In the event you’re not a fan of warmth you may cut back the quantity to 1/2 teaspoon or omit it altogether.
Pink Pepper Flakes: That is optionally available however it provides one other kick of warmth.
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The best way to Make Straightforward Asian Garlic Noodles
Start by bringing a big pot of water to a boil. Use a meals scale to weigh 8 ounces of spaghetti. Cook dinner in line with the instructions on the bundle.
Earlier than draining the pasta reserve 1 cup of the pasta water.
Warmth a big nonstick skillet or wok over medium warmth. Spray the pan with cooking spray and toss within the minced garlic.
Sauté till it turns into aromatic and barely golden, about 1-2 minutes. Watch out to not burn the garlic as it may well change into bitter.
Add 1/4 cup of the inexperienced onions and 1/4 cup of the reserved pasta water. Cook dinner for 3 minutes or till the inexperienced onions are softened.
Pour within the soy sauce, oyster sauce, Worcestershire sauce, sriracha, and 1/2 cup of the reserved pasta water.
Warmth till the sauce simmers then add the spaghetti noodles. Toss to coat the pasta.
Garnish with extra inexperienced onions and crimson pepper flakes.
Serving Recommendations
Add Greens: This helps to spice up the dietary worth. Incorporate leafy greens like spinach or kale, which prepare dinner down rapidly and are nutrient-dense.
The extra veggies you add, the extra nutritional vitamins, minerals, and fiber you’ll pack into your meal.
Use Zucchini Noodles or Shirataki Noodles: For a good lower-calorie and lower-carb choice, swap out the spaghetti for zucchini noodles (zoodles) or shirataki noodles.
These options can considerably cut back the general calorie content material of the dish whereas including further fiber and maintaining the meal satisfying.
Add Lean Protein: To make the dish extra filling, think about including a supply of lean protein.
Grilled hen breast, shrimp, tofu, or edamame are wonderful decisions that can complement the flavors of the garlic noodles whereas offering important amino acids and extra vitamins.
Storing and Reheating Leftovers
To retailer your Straightforward Asian Garlic Noodles leftovers, first enable the dish to chill to room temperature.
Switch the noodles and any extra greens into an hermetic container. Correctly saved, these leftovers will hold within the fridge for as much as 4 days.
In the event you plan to retailer the leftovers for an extended interval, think about freezing them. Place the cooled noodles in a freezer-safe container or a heavy-duty freezer bag, ensuring to take away as a lot air as doable. Frozen garlic noodles could be saved for as much as 2 months.
If you’re able to eat, thaw the noodles within the fridge in a single day earlier than reheating. Reheating the noodles is easy and could be carried out in a couple of alternative ways.
For the stovetop technique, add a small splash of vegetable broth or water to a skillet and reheat the noodles over medium warmth, stirring often till warmed by way of. This helps preserve moisture and prevents the noodles from drying out.
Alternatively, you should utilize a microwave. Place the noodles in a microwave-safe dish, cowl with a microwave-safe lid or plastic wrap (leaving a small hole for steam to flee), and warmth on medium energy for 1-2 minutes. Stir midway by way of to make sure even heating.
For greatest outcomes, keep away from overcooking when reheating, as this could make the noodles mushy.
Straightforward Asian Garlic Noodles
Yield: 4 servings (1 cup per serving)
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Components
-
8
oz.
raw spaghetti noodles -
1
cup
pasta water -
1
tablespoon
contemporary minced garlic -
1/2
cup
inexperienced onions, divided -
2
tablespoons
soy sauce -
2
tablespooons
oyster sauce -
2
teaspoons
Worcestershire sauce -
1
teaspoon
sriracha - Non-compulsory: crimson pepper flakes
Directions
-
Deliver a big pot of water to a boil. Cook dinner the pasta in line with the instructions on the bundle.
-
Earlier than draining the pasta reserve 1 cup of the pasta water.
-
Warmth a big nonstick skillet or wok over medium warmth. Spray the pan with cooking spray and add the minced garlic.
-
Saute till it turns into aromatic and barely golden, about 1-2 minutes. Watch out to not burn the garlic or it’s going to change into bitter.
-
Add 1/4 cup of the inexperienced onions and 1/4 cup of the reserved pasta water. Cook dinner for 3 minutes or till the inexperienced onions are softened.
-
Pour within the soy sauce, oyster sauce, Worcestershire sauce, sriracha, and 1/2 cup of the reserved pasta water.
-
Warmth till the sauce simmers then add the spaghetti noodles. Toss to coat the pasta. If the pasta is considerably dry add the remaining 1/4 cup of pasta water.
-
Garnish with remaining inexperienced onions and crimson pepper flakes.
Listed below are some extra Weight Watchers pleasant recipes:
Asian Drumsticks (Ten Greenback Meal)
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