Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe together with your vitamin targets.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “the best way to” REEL!
4. Summer season Form Up Meal Plan
Make certain to seize our Summer season Form Up Meal Plan so you’ll be able to crush your vitamin targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises shall be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear targets will provide help to keep centered and motivated.
7. Take Notes to Observe Progress
Document your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer season Form Up developing, we wish to be sure to have all of the instruments you’ll want to succeed, so we wish to provide help to create them! Take a look at the submit on @teamlsf for the best way to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like every other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. You may also make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Observe the following pointers, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!
