Conventional Okra Soup – Drizzle Me Skinny!

This thick and warming Okra Soup is a improbable option to get pleasure from this humble vegetable. Okra’s impartial taste is enhanced by the fragrant greens, recent lime juice, and tomatoes it’s cooked with. Plus, the okra thickens the soup for a hearty texture.

Okra is understood for its thickening properties when cooked, making it good for a warming, filling soup. It’s a lighter model of conventional African okra soups stored easy and low in factors. Serve it with a few of our different wholesome facet dishes!

Why must you attempt Okra Soup?

1. It’s loaded with vitamins: Okra is a kind of greens that quietly packs a punch when it comes to vitamin. Wealthy in nutritional vitamins C and Okay, in addition to fiber, okra is a superb addition to any wholesome consuming plan. For these following Weight Watchers, it’s simply 1 level per serving.
2. Good for meal prep: This soup freezes and reheats splendidly, which makes it supreme for meal prepping. You possibly can simply make a giant batch, portion it out, and freeze it for these days once you don’t really feel like cooking from scratch. Merely thaw and warmth, and also you’ve received your self a comfortable, wholesome meal.
3. It’s so adaptable: If you happen to’re not a fan of okra but, this recipe is a good place to begin as a result of the flavour is so delicate. You may as well simply add different substances like seafood or lentils for a extra filling meal.

Prep Time: quarter-hour
Prepare dinner Time: 35 minutes
Servings: 4
Portion Dimension: 1 ½ cups (about 350 g)

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components:

• 1 tsp olive oil
• 1 medium onion, diced (1 cup, 150 g)
• 2 cloves garlic, minced
• 1 tbsp recent ginger, grated
• 2 medium carrots, diced (1 cup, 120 g)
• 2 medium tomatoes, diced (1 cup, 150 g)
• 1 inexperienced bell pepper, diced (1 cup, 150 g)
• 2 cups okra, sliced (200 g)
• 4 cups rooster broth (960 ml)
• 2 tbsp tomato paste (30 g)
• 1 lime, juiced
• Salt and pepper, to style

Directions:

1. Warmth the oil: In a big pot, warmth 1 teaspoon of olive oil over medium warmth. Since we’re utilizing only a small quantity of oil, make sure to regulate it so it doesn’t burn.
2. Sauté the aromatics: Add the diced onion to the pot and prepare dinner for 3-4 minutes till it turns into translucent. Stir sometimes to keep away from sticking. As soon as the onion softens, add the minced garlic and grated ginger. Proceed cooking for an additional 1-2 minutes till aromatic.
3. Add the greens: Toss within the diced carrots and inexperienced bell pepper. Stir all the pieces collectively and prepare dinner for about 5 minutes, permitting the greens to melt and launch their flavors.
4. Incorporate the okra: Now, add the sliced okra and tomatoes to the pot. Okra naturally thickens because it cooks, so stir it in gently and permit it to prepare dinner for 3-4 minutes. Watch out to not over-stir, as this may improve the sliminess of the okra.
5. Add the broth and tomato paste: Pour within the rooster broth and add the tomato paste. Stir till the tomato paste dissolves into the liquid. Deliver the soup to a simmer and decrease the warmth to medium-low. Let the soup prepare dinner for 20-25 minutes, permitting the flavors to mix and the okra to melt.
6. Season and end: Season the soup with salt and pepper to style. Simply earlier than serving, squeeze within the lime juice so as to add a shiny, tangy observe that balances the wealthy flavors of the soup.
7. Serve: Ladle the soup into bowls and serve heat. You possibly can garnish with further lime wedges or recent herbs like parsley if desired.

Substitutions and Variations

If you wish to swap issues up, listed here are a couple of variations you possibly can attempt:

1. Seafood Twist: Many conventional African okra soups pair superbly with seafood. Take into account including shrimp, crab meat, and even chunks of white fish towards the top of cooking for a deliciously totally different take.
2. Vegan-Pleasant: If you happen to’re seeking to make this soup even heartier, attempt including lentils or corn kernels. You may even throw in chunks of candy potato or butternut squash for a little bit of pure sweetness and additional texture.

Suggestions and Methods for making Okra Soup

1. Sauté your aromatics properly: Take your time sautéing the veggies. Let these greens soften and develop a slight caramelization earlier than including the liquids.
2. Good for meal prep: This Okra Soup is a good possibility for meal prep, because it freezes and reheats superbly. Simply make sure to let the soup cool utterly earlier than freezing to take care of the most effective texture.
3. Rinse the okra completely: Earlier than chopping, make sure to rinse the okra properly to take away any dust. Slice the okra thinly so it cooks evenly and releases simply the correct quantity of its pure thickening properties.
4. Add the lime juice final: Including lime juice on the finish of cooking helps to stability the flavors and brighten the soup. Don’t skip this step!