Make this southern type vegan pecan pie recipe for dessert, with gooey pecan filling and no corn syrup or refined sugar. You’ll by no means miss the eggs!
One of the best vegan pecan pie
Some recipes end up completely on the primary attempt.
Then there are different recipes, like my Vegan Brownies or this Thanksgiving traditional vegan pecan pie, that want a bit bit extra work.
When you find yourself making up a recipe fully from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.
The second trial was so terrible even my dad wouldn’t contact it, and he’ll eat something.
Fortunately, this story ends effectively and the third time was the appeal.
That is indisputably the richest, gooiest, and greatest plant primarily based pecan pie I’ve ever tried. I hope your loved ones loves it too!
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Dairy free and wholesome pecan pie
Since I already talked about substances the pie doesn’t include, let’s speak about all the good issues it does embody.
Pecans are full of vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.
They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber.
Instead of eggs, I selected to make use of flax eggs. Superfood flax seeds provide a wholesome dose of Omega-3s and have been proven to cut back ldl cholesterol and irritation.
And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.
Strive topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.
It’s also unbelievable liberally topped with Coconut Whipped Cream.
Recipe substances
The pie requires pecans, molasses, liquid sweetener, dairy free butter, floor flax, pure vanilla extract, salt, and non-compulsory bourbon.
Pecans – You want a heaping one cup of chopped pecans.
I normally use uncooked pecans since they’re usually cheaper. Should you want, it’s possible you’ll use roasted pecans as an alternative.
Or swap out among the pecans for an equal quantity of walnuts or cashews.
Molasses – This ingredient offers the pie its traditional thick texture and provides the wealthy flavors of caramel and gingerbread.
If you’ll find blackstrap molasses, I extremely suggest it as a result of it’s a pure sweetener that’s really wholesome, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!
Nevertheless, unique molasses may even work within the vegan pie recipe.
Liquid sweetener – Since molasses is barely barely candy, you want a second sweetener to make sure the outcomes usually are not bitter tasting.
Pure maple syrup is my go to selection right here. Agave is one other nice choice.
Whereas honey is usually interchangeable in recipes that decision for maple syrup, it isn’t thought-about a vegan ingredient and subsequently shouldn’t be used if you may be serving the pie to strict vegan friends.
Vegan butter – You’ll be able to both purchase a plant primarily based butter like Earth Steadiness or select a impartial nut butter like almond butter, nut free pumpkin seed butter, or pecan butter.
The butter or nut butter provides richness and depth of taste to the pecan pie filling.
Margarine or shortening work if they’re all you’ll find. For more healthy baking, I attempt to keep away from any margarines with hydrogenated oils.
Chocolate chips – The substances be aware you could add chocolate chips to the pie in case your coronary heart wishes, and I like utilizing mini chocolate chips since you get extra chocolate in each chunk.
Nevertheless, I really didn’t add any chocolate chips to the pie this time, as a result of I have already got an precise Wholesome Chocolate Pecan Pie recipe on the weblog.
Vegan pecan pie recipe video
Above – watch the video of easy methods to make vegan pecan pie.
Plant primarily based pie crust
Be happy to make use of any 9 inch retailer purchased or home made pie crust recipe you need, particularly should you want a gluten free pecan pie crust.
Instantly under is my private favourite vegan pie crust, which I ready for the bottom of the pecan pie within the photographs.
Simple Vegan Pie Crust
- 1 3/4 cup complete wheat flour or white flour
- 1/2 teaspoon salt
- 1/3 cup vegetable oil or melted coconut oil
- 1/3 cup chilly water, or extra as wanted
Mix the flour and salt in a big bowl, then stir in all remaining substances to type a dough. If the dough is just too dry, very slowly add extra water or oil. Or if the dough is just too sticky, add a tablespoon extra flour at a time. Press firmly right into a pie pan.
Optionally, preheat the oven to 400 levels Fahrenheit and prebake the pie crust for ten minutes. Or if you’re in a rush, you’ll be able to skip this step and easily bake the crust together with the filling.
You may additionally like this Vegan Cornbread
Tips on how to make vegan pecan pie
If utilizing a home made crust or the recipe under, put together it forward of time, and put aside.
Whisk all pecan pie substances collectively besides the garnish, and refrigerate for at the very least thirty minutes. This step may be performed the night time earlier than if you wish to let it sit in a single day.
So long as your flax is nice, the combination ought to be noticeably thicker while you take away it from the fridge after sitting.
Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Prepare the additional pecans on prime as desired.
Place on the oven’s middle rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool.
Slice and luxuriate in.
As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.
- 1 1/2 cup chopped pecans
- 3/4 cup pure maple syrup or agave
- 2 tbsp molasses or further pure maple syrup
- 3 tbsp almond butter or vegan butter
- 1/4 cup floor flaxmeal whisked with 1/3 cup water
- 2 tbsp bourbon (non-compulsory)
- 1 1/2 tsp pure vanilla extract
- 1/2 tsp salt
- 1/2 cup mini chocolate chips (non-compulsory)
- 1 handful complete pecan halves for garnish
- 1 9 inch pie crust or use the vegan pie crust recipe included above on this put up
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To make vegan pecan pie, first whisk all substances besides the entire pecan halves, and refrigerate at the very least half-hour. Throughout this time, the filling will gel because of the flaxmeal. So long as your flax is nice, the combination will likely be noticeably thicker when time is up. Preheat the oven to 350 F. Pour filling into your crust. Prepare the halved pecans over prime as desired. Bake on the middle rack for 35 minutes, then don’t open the oven door however let sit within the now-turned-off oven for an extra 10 minutes to slowly settle down.View Diet Information
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