It’s a typical situation—when experiencing ache, rigidity, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever observed that method sometimes solely provides short-term reduction? Effectively, mates, that’s in all probability as a result of the underlying concern normally isn’t because of an absence of flexibility. For lasting outcomes, specialists advocate strengthening the affected space as a result of most of the time, power – not flexibility – is the reply to assuaging ache, easing rigidity, stopping damage, in addition to enhancing mobility and high quality of life.
So in the event you’ve been stretching and stretching and nothing is altering, attempt incorporating power coaching into your life.
However you don’t need to take my phrase for it.
Within the week’s podcast episode, I chat with Trisha Durham. With over twenty years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a conventional yoga trainer to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable follow she envisioned.
It wasn’t till she began power coaching in her 40s, particularly barbell coaching, that she skilled lasting reduction from her debilitating again ache that had endured despite many years of practising yoga.
On this dialog, we focus on the significance of motion selection and particularly power coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, focus on the advantages of barbell coaching, and encourages listeners to think about power coaching as a modality to reinforce longevity, enhance mobility, and assist in damage prevention.
It’s by no means too late to start out power coaching!
- In terms of managing ache, serving to individuals transfer is extra necessary than perfecting poses.
- Useful motion is vital to resilience and pain-free residing.
- Flexibility alone is just not a cure-all for bodily points.
- Energy coaching can alleviate power ache and enhance mobility.
- Barbell coaching is accessible and useful for everybody.
- Integrating completely different motion modalities enhances total health.
- Yoga can complement power coaching quite than exchange it.
- It’s by no means too late to start out power coaching. Energy coaching is now inspired for everybody.
- Selection in motion is essential for longevity in exercise and life.
- Mobility is crucial for purposeful motion, not simply flexibility.
- Progressive power coaching can stop accidents in every day life.
- Unlearning outdated health beliefs can result in higher well being outcomes.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
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