Cajun Shrimp and Grits hit the spot if you need one thing high-protein, but tremendous comforting. The cajun shrimp is made with a easy mix of do-it-yourself cajun spices and it’s served subsequent to creamy grits made with a little bit Greek yogurt for additional protein.
Say whats up to Linley’s favourite high-protein dinner – cajun shrimp and grits! That is an OG Match Foodie recipe and we not too long ago retested it within the Match Foodie kitchen and never a factor modified, it’s that good!
Straightforward Cajun Shrimp Elements
Okay this shrimp recipe. SLAYS. Right here’s what you want:
- Jumbo shrimp
- Cajun seasoning
- Crimson pepper flakes
- Garlic cloves
- Salt
- Avocado Oil
We used our do-it-yourself cajun seasoning for this and it’s fairly delicate. For those who use a pre-made seasoning, be sure that to lower in response to how a lot spice you want!
The way to Put together Your Shrimp
This can be a 2 step course of — marinate after which pan-fry!
- Begin by seasoning your shrimp with the cajun seasoning, purple pepper flakes, salt, and garlic cloves. Once you put together the remainder of the recipe, let it sit within the fridge to absorb all that yum yum.
- Once you’re able to pan-fry your shrimp, warmth the avocado oil in a nonstick pan over medium/excessive warmth. Then, saute your shrimp for two minutes on either side or till they attain 145ºF.
Would you somewhat air fry your shrimp? Take a look at our air fryer shrimp recipe!
What You Want for the Grits
These scrumptious grits are made with 4 easy components.
- Cornmeal
- Broth
- Greek Yogurt
- Parmesan Cheese
Typically grits generally is a little intimidating, however don’t have any concern. They’re really easy to make! All you do is carry the cornmeal and broth to a boil and let it simmer over low warmth till the cornmeal breaks down and turns into creamy. After that, you add within the Greek yogurt (typically I put in additional Greek for additional creaminess) and parmesan to cream up the grits. They’re AMAZING.
Ingredient Substitutions
Be at liberty to make these grits your individual.
- Although we used hen broth, you should use any broth you’d like! You may also use water, your grits simply gained’t be as flavorful!
- We add Greek yogurt for tartness and it’s creaminess, however you should use a little bit heavy cream or skip all of it collectively!
- As for the parmesan, you should use any sort of cheese that you desire to. It doesn’t should be parmesan! Goat cheese or shredded cheddar cheese would even be scrumptious!
Are grits gluten-free?
Sure, grits are made out of corn, not wheat! So for these of you who’re gluten-free, grits are an awesome aspect choice for you.
How do I eat left over grits?
Left over grits are likely to get tremendous thick! The entire moisture is absorbed and you might be left with a bizarre large clump! Haven’t any concern, all it’s important to do is reheat the grits and add broth till it reaches it’s unique consistency!
Don’t neglect the slaw!
Actually, the slaw on this cajun shrimp and grits recipe is a should make! It’s completely mild and balances out the heaviness of the grits and the spice of the shrimp!
We’re additionally BIG followers of mixing cold and warm in meals. The chilly coleslaw is so good with the heat of the opposite two elements of this meal!
We make our slaw with our favourite kale slaw combine (we love this one). Nevertheless, be happy to make use of a mix of chopped kale and purple cabbage!
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Put together the shrimp. Add all of the components (apart from avocado oil) right into a mixing bowl. Toss every thing collectively and canopy with plastic wrap. Place into the fridge to marinate whilst you put together the remainder of the meal.
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Put together the slaw by putting slaw of selection, cilantro, and purple onion right into a medium mixing bowl. Make the dressing by whisking collectively honey, apple cider vinegar, and lime juice. Pour dressing over slaw and blend. Place within the fridge.
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Subsequent, put together the grits by bringing the broth to a boil in a medium-sized pot. Add the cornmeal and scale back to a simmer. Prepare dinner for about 5 minutes or till thickened. Take away polenta from warmth and add Greek yogurt and Parmesan. Combine effectively, cowl with tin foil, and put aside. Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on either side*. Take away from warmth.
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Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on either side*. Take away from warmth.
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Evenly distribute the polenta, shrimp, and slaw into six bowls or containers. Get pleasure from!
- Shrimp cooks shortly. Be cognizant of how sizzling your pan is and the way shortly shrimp might cook dinner. Prepare dinner time varies by range prime.
- Grits: be sure that to make use of finely floor cornmeal in order that it cooks shortly on the stovetop! We used Quaker Yellow Cornmeal. Be at liberty so as to add a splash of milk or cream to skinny issues out.
Energy: 537 kcal, Carbohydrates: 58 g, Protein: 42 g, Fats: 15 g, Fiber: 8 g, Sugar: 14 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Picket Skillet.
