Rooster pot pie is taken into account the last word consolation meals! It’s a savory pie stuffed with an expensive rooster stew. One huge problem-it’s truly one of many 30 worst meals in America! Why? As a result of a typical rooster pot pie you purchase within the freezer part has a surprising 680 energy and 48 grams of fats. I do know you’re pondering you’ll by no means be capable of eat this dreamy pot pie once more, proper? Don’t fear…Utilizing skinny components like skinless rooster breasts, reduced-fat milk, reduced-sodium rooster broth, plus including a complete lot of greens, you continue to can, guilt-free! This skinny rooster pot pie recipe has solely 266 energy, 6g of fats It doesn’t want the highest and backside crust both. It’s served spooned onto a plate or bowl and garnished with a flaky biscuit. I hope you take pleasure in this fabulous casserole!
Why You’ll Love This Rooster Pot Pie, Skinny-fied
My low-calorie skinnyfied rooster pot pie gives the most effective of each worlds: consolation meals indulgence with out the guilt. Think about that heat, cozy embrace of a basic pot pie, filled with juicy rooster, tender veggies, and a creamy sauce, however lighter on the waistline. It is a win to your style buds and your well being objectives! This lighter model retains the soul-satisfying flavors intact, because of sensible ingredient swaps like lean protein, low-fat dairy, and broth-based sauces. It is an ideal instance of how one can bask in your cravings with out sacrificing your well-being, leaving you feeling joyful, full, and energized, not weighed down. It is a dish that nourishes each your physique and your spirit, making it a real winner for consolation meals lovers with a health-conscious skinnyfied twist.
Substances for Rooster Pot Pie, Skinnyfied
Broth (3 cups):
- Swanson’s reduced-sodium rooster broth: Offers the bottom taste for the stew with out extra sodium. Be happy to substitute along with your favourite low-sodium broth, like vegetable and even mushroom for a deeper umami.
- Taste concerns: Including herbs like bay leaf, thyme sprigs, or peppercorns to the broth whereas simmering can improve the general taste.
Greens (5.5 cups whole):
- 1.5 cups onions, chopped: Provides sweetness and aroma to the bottom. Cube or finely chop for even distribution and faster cooking.
- 1 cup potatoes, cubed: Contributes creamy texture and heartiness. Select starchy potatoes like russets for thickening, or waxy potatoes like Yukon Golds for a firmer chew.
- 1 cup candy potatoes, cubed: Provides pure sweetness and vibrant shade. Just like common potatoes, select based mostly on desired texture.
- 1 cup carrots, peeled and chopped: Provides vibrant shade, sweetness, and a slight crunch. Cube or julienne for even cooking.
- 1 cup celery, sliced: Provides a delicate earthy taste and textural distinction. Slice thinly for even distribution.
Protein (1 pound):
- 1 pound boneless, skinless rooster breasts: Offers the primary protein supply. Reduce into bite-sized items for even cooking and distribution. Rooster thighs may be substituted for richer taste however barely greater fats content material.
Different Key Substances:
- 1.5 cups frozen peas: Provides pops of sweetness and vibrant inexperienced shade. No must thaw beforehand.
- 1.5 cups reduced-fat milk: Lightens the sauce whereas nonetheless offering creaminess. Use skim milk for a fair lighter choice.
- ½ cup + 1 tablespoon all-purpose flour: Creates a roux for thickening the sauce. Use complete wheat flour for added fiber and vitamins.
- 2 tablespoons recent thyme or 1 teaspoon dried: Infuses the dish with an natural, earthy aroma. Alter based mostly on desire.
- ¼ teaspoon salt and pepper: Enhances general taste. Season to style after cooking.
Topping:
- 1 package deal Pillsbury Golden Layer Flaky Biscuits (100 energy every): Offers a basic pot pie topping with decreased calorie depend. Be happy to make use of puff pastry squares or do-it-yourself biscuit dough for extra customization.
How one can Make Rooster Pot Pie, Skinnyfied
Preparation (10 minutes):
- Collect your components: Be sure to have all of the listed objects available, together with the 11×7 baking dish, cooking spray, whisk, colander, and foil-lined baking sheet.
- Prep the greens: Peel and chop the onions, potatoes, candy potatoes, and carrots. Slice the celery. No must thaw the frozen peas.
- Cook dinner the broth: Preheat your oven to 350°F (175°C). Pour the rooster broth into a big pan and produce it to a boil over medium warmth.
Constructing the bottom (12 minutes):
- Add the veggies: As soon as the broth boils, stir within the chopped onions, potatoes, candy potatoes, carrots, and celery. Convey the combination again to a boil, then cut back warmth to low, cowl the pan, and simmer for six minutes.
- Incorporate the protein and peas: Add the rooster items and frozen peas to the pan. Break up the rooster items barely for even cooking. Convey the combination again to a boil, then cut back warmth to low, cowl, and simmer for one more 5 minutes.
Straining and thickening (8 minutes):
- Separate the solids and liquids: Place a colander over a big bowl. Fastidiously pour the rooster, vegetable, and broth combination into the colander. It will separate the cooked components from the broth.
- Thicken the sauce: Return the strained broth to the pan and improve the warmth to medium. In a separate small bowl, whisk collectively the flour and milk till easy. Step by step whisk the milk combination into the recent broth, stirring always.
- Cook dinner till thickened: Proceed whisking and cook dinner the sauce for about 5 minutes, or till it thickens to your required consistency.
Assembling and baking (24-Half-hour):
- Season and mix: Add the cooked rooster, greens, thyme, salt, and pepper to the thickened sauce within the pan. Stir every part collectively to mix.
- Put together the baking dish: Evenly coat your 11×7 baking dish with cooking spray. Pour the rooster and vegetable combination into the dish.
- Prime with biscuits: Open the package deal of biscuits and separate them. Gently place every biscuit on prime of the rooster combination, evenly overlaying the floor.
- Bake till golden: Place the baking dish on the foil-lined baking sheet and bake for 14 minutes, or till the biscuits are golden brown.
Useful Suggestions About this Recipe
Meals Details
The pot pie dates again to the medieval period. Actually, savory pies had been an necessary a part of any royal chef’s menu. Recipes for pot pies appeared again in 1877. In these days they used a deep pot lined with a crust. They didn’t eat the crust. It was there to guard the stew from the flavour of the steel. Swanson’s launched the primary frozen pot pie in 1951!
Buying Suggestions
You’ll find Pillsbury Biscuits in most massive supermarkets within the refrigerated part the place they show all of the “able to bake” objects. Search for ones which have 100-110 energy a biscuit.
Storage Suggestions
If you happen to’re cooking for one or two folks, don’t let this cease you from making this excellent pot pie. It freezes nice. Divide the leftovers into single-serving containers and freeze.
WW FreeStyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving (every serving, ⅛ of recipe and 1 biscuit) 266 energy, 6g fats, 2.6 sat. fats, 31mg chol, 38g carbs, 20g protein, 4g fiber, 653mg sodium, 8g sugar |
| FACTS: for Freestyle SmartPoints 190 energy, 2g sat fats, 6g protein, 5g sugar |
