Weight Watchers Well-known 2 Ingredient Dough recipe utilizing equal components self-rising flour and Greek Yogurt! This dough recipe can be utilized to make so a lot of your favourite meals decrease in factors. Individuals on Tiktok are calling this Protein dough now however hey it is the identical recipe anyway.
This Submit has been not too long ago up to date on 3/30/20 with higher directions that I did by sections known as Pizza and Pretzel Bites. The unique 2 Ingredient Dough recipe is within the recipe card beneath then if you wish to make pizza or pretzel bites with it go to the part within the submit that’s title both Pizza or Pretzels. I hope that is smart! I additionally left some extra useful suggestions and tips for the dough as properly.
Check out a few of my favourite Weight Watcher Recipes: Zero Level Cabbage Soup, Higher than Intercourse Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Gradual Cooker Crack hen.
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What are you able to make with 2 Ingredient Dough?
I believe I’ve turn into obsessive about this 2 ingredient dough recipe identical to the remainder of the Weight Watcher (#weightwatchers) group has on Instagram. Lookup the hashtag #2ingredientdough to see what everyone seems to be making with it!
Since this recipe was posted again in Jan of 2018 I’ve made SO MANY recipes with this dough now. You may makecaramel rolls,pumpkin pie cinnamon rolls,pretzel bites,pizza,S’extra Bombs,pizza bombs,cheese and sausage calzones,you title it. The sky is the restrict with this simple peasy recipe. See my recipes beneath within the part titled different 2 Ingredient Dough Recipes!
2 Ingredient Dough Variations
This is likely one of the most typical questions I get requested about this recipe. I truthfully do not have the time to strive all of the totally different flour combos or Greek Yogurt alternate options that can go along with this. Some otherflour than self-rising flour will want some baking powder or baking soda added to it to assist it rise. Some flours like almond flour,the ratio to Greek Yogurt won’t be the identical. That is the one one I’ve examined and it was manner too moist.
In case you suppose one other ingredient will work simply check it and see,I am not stopping you! 🙂
Substitutes for Greek Yogurt –plain common yogurt,bitter cream,dairy-free yogurts (for these with allergic reactions)
Gluten-Free Choice:1 cup Bob’s gluten-free self-rising flour to 1 cup Greek yogurt
Low Carb Flours:almond flour,Carb fast,or some other low carb flour choice won’t work with the identical ratio beneath. Mess around with the ratios.
Pretzel Bites
For the pretzel bites,take one piece of the dough and roll it out into an extended rope. Then lower (use a bench cutter or knife) them into tiny bitesize items like the image exhibits above. Brush the dough with egg wash and sprinkle them with some Every thing Bagel Seasoning. Use the identical time and temperature for baking 350 for 18 to 22 minutes.
Cheese Sauce:Tostitos Medium Salsa Con Queso is what I used. It is available in a jar and often discovered by their chips. 2 tablespoons is 1 sensible level!
Seasoning:The seasoning I used for the pretzel bites was Dealer Joe’s Every thing However the Bagel seasoning.
Pizza:
Fairly self-explanatory right here. Roll out the dough right into a pizza form and add toppings. Use a better temperature for baking pizza. I often do 400 levels for 12 to fifteen minutes.
Baking the crust first additionally works. Brush pizza dough calmly with just a little olive oil or spray the dough with cooking spray. Prick the dough throughout with a fork. Pre-bake the dough on a scorching pizza stone or in pizza pan for six minutes. Take it out then add toppings.
In search of a pizza sauce recipe? Strive my Primary Marinara Sauce Recipe
Recipe FAQS
Having hassle getting the dough to work? Listed here are some suggestions to assist.
In case you do not wish to use all of the dough straight away stick it on a plate with some saran wrap and place that within the fridge. This dough can be frozen. Wrap it tightly in saran wrap and place the dough within the freezer till prepared to make use of.
In case you don’t have any self-rising flour available you can also make your individual with all objective flour! Self-rising flour is product of all-purpose flour and baking powder. The recipe could be simply doubled or tripled.
1 ½ cups all-purpose flour
1½ teaspoons baking powder
¾ teaspoon salt
The vitamin information beneath is for 1 piece should you divide it between 4 items.
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough BreadSticks
Different Nice Recipes:
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2 Ingredient Dough Weight Watchers
Prep Time:5 min
Prepare dinner Time:10 min
Complete Time:15 min
Yield:41x
Class:Simple
Technique:Combine
Delicacies:American
Description
Weight Watchers Well-known 2 Ingredient Dough recipe utilizing equal components self-rising flour and Greek Yogurt! This dough recipe can be utilized to make so a lot of your favourite meals decrease in factors.
- 1 cupof non fats plain greek yogurt
- 1 cupof self-rising flour (I take advantage of Gold Medal Model)
- 1egg (if utilizing for making pretzels,not wanted for pizza dough)
Directions
- Preheat Oven to 350 levels.
- Mix each substances inside a mixing bowl and mix till substances have fashioned.
- Dump the dough and any flour that did not get integrated onto a floured work floor. Form and type the dough right into a ball and lower the dough into 4 equal items. If not utilizing the opposite 3 items save them for later to roll into bagels,donuts,pretzels,turnovers,or calzones.
- When able to bake no matter it’s you intend on utilizing the dough foruse the time and temperature beneath OR test the submit above the recipe for making pizza or pretzel bites.
- Pretzel Bites or Bagels Bake at 350 levels for 18 to 22 minutes.
- PizzaBake pizza dough at 400 levels for 12 to fifteen minutes.
Notes
My WW Private Factors:3 Click on right here to see in recipe builder(should log in)
Egg wash is non-obligatory.
***Please learn the submit above you probably have any questions concerning this dough. There’s plenty of questions being requested which might be defined above the recipe should you learn the totally different sections. Thanks!
Diet
- Serving Dimension:¼th of the dough
- Energy:130
- Sugar:2
- Sodium:394.9mg
- Fats:0
- Saturated Fats:0
- Carbohydrates:24g
- Fiber:0g
- Protein:2g
Disclaimer: I’m not affiliated with WW in any manner. I’m only a member who creates recipes based mostly on their factors system. This recipe is predicated on WW Freestyle program,and SmartPoints are the worth system the corporate bases their meals on. Some recipes may have older factors system values listed in them.
