Air Fryer Rooster Parmesan – crispy hen smothered in marinara sauce and melted mozzarella cheese. Served with spaghetti noodles on the aspect.
I severely wanted some consolation meals and carbs on Tuesday when it was -60 under out. This air fryer hen parmesan matches the invoice. Tremendous crispy hen smothered in marinara sauce and topped with mozzarella cheese. I prefer to serve mine with some spaghetti noodles on the aspect. Critically although, who cannot resist this?
The air fryer is one in all my favourite kitchen home equipment. Try a few of these recipes! Air Fryer Chimichangas, Air Fryer Pizza Bombs, Air Fryer Fish and Chips, Air Fryer Lamb Chops with Garlic and Rosemary, and Air Fryer Toasted Ravioli.
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Elements for Air Fryer Rooster Parmesan
- Rooster breasts –cut up in half;season with salt and pepper
- Grated parmesan cheese –grate your personal or use the bottled stuff
- Panko Bread Crumbs–Are a kind of breadcrumb generally utilized in Japanese delicacies. Panko bread crumbs could be present in most grocery shops and are sometimes used as an alternative to conventional breadcrumbs in recipes.
- Onion powder is dehydrated,floor onion that’s generally used as a seasoning. Some folks don’t just like the style of freshly chopped onion so onion powder is a superb substitute in case you have a choosy eater like that in your own home.
- Garlic powderis created from dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- Eggs–Giant
- Spaghetti noodles–Use any kind of noodle within the pantry.
- Retailer-bought marinara sauce–Attempt my recipe for Primary Marinara Sauce(It is zero factors) or purchase a jar like Raos.
- Half skim mozzarella cheese–Decreased-Fats Cheese has a decrease calorie rely and fewer saturated fats than common cheese,however it might even have a unique style and texture. It additionally helps with maintaining the calorie rely fairly low for this recipe.
- Salt and Pepper
- See recipe card under for a full checklist of components and measurements.
How one can make Parmesan Rooster in Air Fryer
Recipe FAQS
An air fryer is a kitchen equipment that cooks by circulating scorching air across the meals utilizing the convection mechanism. It’s a downsized model of the convection oven.
While you evaluate air fried meals to deep fried meals it’s a lot more healthy as a result of there may be hardly any oil used in any respect. The one oil I take advantage of is from my Pam cooking spray. I spray solely the meals a few times as a result of most air fryer baskets are nonstick. If you’re thought-about about utilizing aerosol sprays for the surroundings or your well being purchase a Misto Brushed Aluminum Oil Sprayer can from Amazon and fill that along with your favourite oil.
Cosori 4 Qt Air Fryer–This air fryer would not require any preheating and has a number of completely different features for cooking hen,meat,frozen meals,and so on. There are 5 completely different features.
Extra Air Fryer Recipes
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Air Fryer Parmesan Rooster
Prep Time:5 min
Cook dinner Time:10 min
Complete Time:15 min
Yield:21x
Class:Dinner
Methodology:Air Fry
Delicacies:American
Description
Air Fryer Rooster Parmesan –crispy hen smothered in marinara sauce and melted mozzarella cheese. Served with spaghetti noodles on the aspect.
- 2small hen breasts –cut up in half;season with salt and pepper
- ½ cupof grated parmesan cheese
- ½ cupof panko bread crumbs
- 1 tspof onion powder
- 1 tspof garlic powder
- 2eggs
- 8 ozof spaghetti noodles
- 4 tablespoonsof retailer purchased marinara sauce
- 4 tablespoonsof half skim mozzarella cheese
- Salt and Pepper
Directions
- Preheat air fryer to 350.
- Cut up your hen breasts in half. Place your hen breaston a reducing board,and maintain it flat with the palm of your non-knife hand. Utilizing a pointy chef’s,slice the hen breast horizontally into two even items. You’ll have 4.
- In a shallow dish,add the eggs and beat them with a fork.
- In one other shallow dish add the parmesan cheese,panko bread crumbs,garlic powder,and onion powder.
- Dip one hen breast into the eggs,flip it to the opposite aspect,and dip the opposite aspect. Then switch the hen to the opposite dish with the bread crumbs and parmesan. Do that identical step for the remaining hen breasts.
- Place every hen breast into the air fryer basket and spray with cooking spray. Set the timer for 7 minutes. After the 7 minutes is up flip the hen breast over and place 1 tablespoon of marinara on high and one tablespoon of mozzarella cheese.
- Whereas the hen is cooking within the air fryer,prepare dinner your noodles in boiling water. Comply with package deal instructions.
- Cook dinner the hen breasts for one more 3 minutes or till the cheese is melted.
- Sprinkle your noodles and hen with further parmesan cheese and a few dried parlsey flakes if desired. That’s elective.
- Serving dimension: 1 cup of noodles,1 hen,1 tablespoon of marinara,and 1 tablespoon of mozzarella cheese.
Notes
myWW: Blue 11;Inexperienced 14;Purple 11
Spaghetti squash can be utilized instead of noodles to assist decrease factors.
Factors are calculated with the WW recipe builder app and never utilizing the diet data.
Vitamin
- Energy:340
- Sugar:2.1
- Fats:10.6
- Saturated Fats:4.3
- Carbohydrates:29.9
- Fiber:1.8
- Protein:29.3
