This tarragon hen salad recipe is ideal for lunch or a straightforward dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
Why we love this recipe
We’ve got a secret: we’re obsessive about tarragon. Not everybody is aware of this herb, however in our opinion: you must! Tarragon provides a delicate anise essence to salads, soups, and sandwiches that’s completely irresistible!
It’s excellent on this hen salad, melding with the creamy dressing, crunchy veggies and savory hen. Including the contemporary herb makes folks say, “Whoa, what’s on this?” and instantly take one other chew. That’s what we did, anyway! It’s excellent on a sandwich, wrap, croissant, with crackers, or as a part of a inexperienced salad as a enjoyable lunch or dinner concept. We made this with backyard tarragon, but it surely’s simple to seek out on the retailer! (Additionally strive our creamy Tarragon Rooster!)
Ingredient notes for tarragon hen salad
Tarragon hen salad hinges on one factor: contemporary tarragon! After all, you possibly can substitute dried if desired, but it surely’s greatest with the actual factor. Listed here are a couple of notes concerning the components:
- Shredded hen: Prepare dinner and shred your personal hen utilizing boneless, skinless hen breasts, or you possibly can substitute 3 cups bought shredded hen. If utilizing bought hen, it could have salt added, so regulate the salt amount within the salad by beginning with much less.
- Contemporary tarragon: The contemporary tarragon steals the present! For those who’d like, substitute 1 teaspoon dried tarragon.
- Celery and purple onion: These crunchy greens are important in any egg salad, tuna salad, chickpea salad, or hen salad.
- Dill pickles: Dill pickle provides the candy tangy crunch that’s irresistible. If desired, substitute capers and add a pinch of sugar.
- Greek yogurt and mayonnaise: That is our innovation for a flavorful but creamy salad is including in Greek yogurt, which provides a freshness and a tang to the flavour. For dairy-free, use extra mayonnaise.
- Dijon mustard and white wine vinegar: These ultimate flavors add simply the precise zip to the flavors.
What’s tarragon, anyway?
Tarragon is an herb with a particular licorice-like taste. It has slender, darkish inexperienced leaves and small, greenish-yellow flowers. Tarragon is commonly utilized in French cooking, although it’s native to Central Asia and Siberia. It pairs properly with hen, fish, and eggs, and it’s a key ingredient in traditional sauces like béarnaise and tartare.
Methods to serve tarragon hen salad
This tarragon hen salad recipe is extremely versatile—it really works as a straightforward lunch or dinner and you may serve it in a wide range of methods. Rooster salad isn’t just for sandwiches! Listed here are a couple of methods to serve it:
- Sandwich: Slather it onto no knead bread or home made bread and garnish with lettuce, microgreens or sprouts.
- Wrap: Roll it up in a tortilla or spinach wrap.
- Lettuce wrap: Serve it rolled up into butter lettuce leaves as a gluten-free different.
- Crackers: Serve with crackers or gluten-free crackers for a fast lunch.
- Croissants: Serve it on a croissant for a fancier dinner, or a brunch, bridal bathe, or child bathe choice.
- In an avocado: Stuff tarragon hen salad into half of an avocado as a gluten-free lunch concept.
- Over greens: Or, make it right into a inexperienced salad by serving it on lettuce with sliced tomatoes and different greens.
Extra hen recipes
Need extra traditional hen recipes? We love this baked hen breast or pan seared hen breast. For salads, a superb hen Caesar salad, grilled hen salad, or hen pasta salad are scrumptious. Or go for hen thighs with peaches or tarragon hen!
Dietary notes
This tarragon hen salad recipe is gluten-free. For dairy-free, use all mayonnaise instead of the Greek yogurt.
Continuously requested questions
Saved in an hermetic container, tarragon hen salad will preserve within the fridge for as much as 3-4 days.
It’s not advisable to freeze tarragon hen salad because the mayonnaise-based dressing could separate and turn out to be watery upon thawing, affecting the feel.
Completely! You’ll be able to simply swap the hen for cooked turkey, canned tuna, and even drained and rinsed chickpeas for a vegetarian choice.
Description
This tarragon hen salad recipe is ideal for lunch or a straightforward dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
- 1 pound shredded hen, cooked and cooled (2 boneless skinless breasts, or substitute 3 cups shredded hen; see Notes)
- 1 ½ tablespoons finely chopped contemporary tarragon (see Notes)
- 2 celery stalks, diced
- ¼ cup minced purple onion
- ¼ cup chopped dill pickle
- ⅓ cup Greek yogurt (or 2 tablespoons extra mayonnaise, plus extra to style)
- ½ cup mayonnaise
- ½ tablespoon Dijon mustard
- 1 teaspoon white wine vinegar
- ½ teaspoon kosher salt, plus extra to style
- Freshly floor black pepper
- Make the shredded hen: If the hen will not be already butterflied, place your hand excessive of every breast and use a pointy knife to rigorously slice it horizontally. Unfold the breast like a ebook, then minimize alongside the fold to separate the 2 halves. Add 6 cups water to saucepan and stir in 2 teaspoons salt. Deliver to a boil and add the hen. Boil till the inner temperature is 160°F or the middle is now not pink, about 7 to 10 minutes. Take away to a plate and permit it to relaxation for five minutes. As soon as the hen is cool sufficient to the touch, use your fingers to tear the hen into shreds.
- Make the salad: Whereas the hen cooks, chop the greens. Combine all components collectively in a bowl. Retailer refrigerated for as much as 4 days.
Notes
If utilizing bought hen, it could have salt added, so regulate the salt amount within the salad by beginning with much less.
Contemporary tarragon is completely price in search of out for this recipe. You’ll be able to substitute 1 teaspoon dried tarragon if desired.
For dairy-free, use mayonnaise instead of the Greek yogurt and regulate to style.
- Class: Principal dish
- Technique: Stovetop
- Delicacies: American
- Weight loss plan: Gluten Free
