Gentle & Creamy Cottage Cheese Chocolate Mousse • Easy Nourished Dwelling

If you’re searching for a wealthy and creamy chocolate deal with that’s excessive in protein and naturally sweetened, this Cottage Cheese Chocolate Mousse is for you! With only a few easy components, you’ll be able to create a satisfying dessert that feels indulgent however is full of diet.

As somebody who adores French tradition and the easy magnificence of French dwelling, I’ve at all times been drawn to the simplicity and class of conventional chocolate mousse.

Impressed by the French joie de vivre and the rules from French Girls Don’t Get Fats, (45 Causes French Girls Don’t Get Fats) this model embraces pleasure and steadiness—providing a technique to get pleasure from an opulent dessert with out overindulgence.

This Cottage Cheese Chocolate Mousse is a good way to fulfill your chocolate cravings whereas staying on monitor along with your wellness targets. It additionally aligns with the French philosophy of aware enjoyment—savoring every chunk with out guilt. Take pleasure in this protein-packed dessert anytime you want a candy however nutritious deal with!

How Many Energy and WW Factors in Creamy Cottage Cheese Chocolate Mousse?

In keeping with my calculations, every serving has 176 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)

The WeightWatchers Factors will range based mostly in your alternative of cottage cheese and sweetener. Utilizing fat-free cottage cheese and a sugar-free sweetener can decrease the Factors worth. (Make sure to test the WW app for precise monitoring!)

Components

• 1 cup cottage cheese – Creamy, excessive in protein, barely tangy, and gentle in taste. It blends easily into desserts and works effectively as a base for creamy recipes. Go for low-fat or fat-free to maintain the WW Factors low. Options embody plain Greek yogurt, silken tofu (affiliate hyperlink), or ricotta cheese.
• 2 tablespoons unsweetened cocoa powder – Wealthy, deep chocolate taste with no added sugar. Provides an intense cocoa style to the recipe. Use kind of to style. Substitutes embody cacao powder, carob powder, or chocolate protein powder.
• 2 tablespoons maple syrup – My favourite pure liquid sweetener with a heat, caramel-like depth. Options that may work embody honey, agave or sugar. Go for you most well-liked Zero Factors sweetener to decrease WW Factors.)
• 1/2 teaspoon vanilla extract – Enhances the general taste with out including energy. Options to think about embody Almond Extract, Cinnamon, Pumpkin Pie Spice, Maple, Caramel, or Orange Extract or Espresso Powder.
• 1 tablespoon chia seeds – Tiny, nutrient-dense seeds that add fiber, omega-3s, and a barely nutty style. They take in liquid and create a thick, pudding-like consistency. Floor flaxseeds have an identical dietary profile however with a extra earthy style.

How you can Make Chocolate Cottage Cheese Mousse Step-by-Step

Step 1: Assemble and Prep Your components

Step 2: Mix Till Easy
Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender (affiliate hyperlink) or meals processor (affiliate hyperlink). Course of for 1-2 minutes, scraping down the edges as wanted, till the combination is silky easy and thick.

Step 3: Chill and Set
Switch the mousse to a bowl, jar or serving dishes. Cowl and refrigerate for at the least half-hour to permit the flavors to meld and the chia seeds to thicken the feel.

Step 4: Serve & Take pleasure in – Benefit from the mousse as is, or high with recent berries, shaved darkish chocolate, or a dollop of Greek yogurt for additional creaminess.

Substitutions and Variations

• Sweetener Swap: Change maple syrup with honey, agave syrup, or a sugar-free various like monk fruit or stevia for fewer WW Factors.
• Dairy-Free Choice: Use dairy-free cottage cheese or mix silken tofu (affiliate hyperlink) for a plant-based various.
• Further Chocolatey: Stir in a tablespoon of mini chocolate chips or a drizzle of melted darkish chocolate earlier than chilling.
• Nutty Twist: Add a tablespoon of peanut butter or almond butter for a chocolate-nut mousse.

Serving Recommendations

• Serve in small ramekins or elegant dessert glasses for a fancier presentation.
• Chill for a number of hours earlier than serving to reinforce the feel and flavors.
• Layer with Greek yogurt, whipped cream or whipped topping for added richness.
• Pair with a cup of espresso or natural tea for a pleasant, European-inspired deal with.

Topping Concepts

• Recent Berries: Strawberries, raspberries, or blueberries add a recent, tart distinction.
• Darkish Chocolate Shavings: A sprinkle of finely grated darkish chocolate for additional indulgence.
• Cacao Nibs: For a crunchy texture and deep chocolate taste.
• Crushed Nuts: Almonds, hazelnuts, or pistachios present a pleasant crunch.
• Whipped Topping: A dollop of flippantly sweetened whipped cream or mild whipped topping.
• Sea Salt: A tiny pinch of flaky sea salt enhances the chocolate taste.
• Cinnamon or Espresso Powder: A light-weight dusting for a heat, fragrant end.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

If you happen to’ve made this protein packed Creamy Cottage Cheese Chocolate Mousse, please give the recipe a star ranking beneath and go away a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

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