Vitality consciousness to assist with SEN
Within the final 20 years, we’ve got seen an enormous change in society the place meditation for youngsters and youths has been embraced worldwide. Vitality consciousness to assist with SEN is a vital (and sometimes lacking) ingredient for educating it successfully, particularly if serving to youngsters with Autism, or ADHD.
Bringing vitality consciousness into our educating follow is a recreation changer – because it brings a stage of understanding that may assist harness the refined nature of meditation for youngsters and convey a strong connection to the expertise.
Fostering a deep consciousness
At Related Youngsters, we’re enthusiastic about imparting the artwork of meditation to youngsters, empowering them with instruments for self-regulation, focus, and emotional resilience. Our method isn’t nearly educating strategies; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us throughout the private journey of studying meditation.
The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger individuals. Nonetheless the refined consciousness of vitality brings a deeper connection and extra success:
- Sensitivity to Particular person Wants: Youngsters with SEN usually have heightened sensitivities to their setting, together with energetic stimuli. By cultivating vitality consciousness, we will attune ourselves to their distinctive wants, making a secure and supportive area for his or her follow. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our method to swimsuit every youngster, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are vitality in movement, and for youngsters with SEN, navigating this energetic terrain will be notably difficult. Vitality consciousness equips us with the flexibility to recognise and reply to the refined shifts in a baby’s emotional state, guiding them in the direction of better self-awareness and regulation. By way of practices reminiscent of grounding strategies, breathwork, and visualisation, we may help youngsters channel their vitality in constructive methods, fostering emotional resilience and internal calm.
- Creating Harmonious Group Dynamics: Educating meditation to youngsters usually entails working in group settings, the place the collective vitality of the area considerably influences the training expertise. By cultivating vitality consciousness inside ourselves and guiding youngsters to do the identical, we will create an setting the place concord and coherence prevail. Strategies reminiscent of conscious listening, empathetic communication, and group energy-balancing workouts assist foster a way of unity and mutual assist, enriching the collective journey of self-discovery and progress.
Prime 3 tricks to improve your vitality consciousness
- Private Follow: Domesticate your personal vitality consciousness by means of day by day mindfulness practices. Tune into the refined sensations inside your physique utilizing the senses and step past this to watch how your vitality interacts along with your setting (individuals and locations) – pay specific discover to if you end up feeling ungrounded.
- Statement: Observe the energetic dynamics current in your educating area and the kids you’re employed with. Discover any shifts in vitality and the way they affect the training setting. Take note of color, form, muddle and your personal emotional state as you enter the area.
- Intention Setting: Set clear intentions on your classes, specializing in making a harmonious and supportive ambiance. Infuse your educating with integrity and gratitude and if that isn’t doable, discover the response in youngsters while you don’t really feel the vitality of gratitude or integrity.
Why does vitality consciousness matter?
Vitality consciousness is not only an idea; it’s a transformative follow that holds the ability to deepen our reference to ourselves and the kids we serve. By cultivating this consciousness, we will create a nurturing and empowering studying setting the place each youngster, no matter their talents, can thrive.
In our programs, we take individuals on a journey from the inspiration of the researched advantages of meditation, to creating consciousness of vitality by means of the Chakra system that advantages you because the one educating it, and kids who’re studying it from you.
“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, counsel that the chakras could also be scientifically delineated, much like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and doable anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Turn into a Licensed Meditation Trainer
In case you are fascinated with realizing extra, the Related Youngsters Skilled Course 
affords a complete and accredited studying expertise. This certificated course offers skilled instruments, vitality consciousness and techniques to coach you as a meditation instructor for youngsters and youths.
Already work with youngsters?
For those who presently work with youngsters experiencing trauma, we provide a Masterclass
in Aware Trauma-sensitive Vitality Consciousness. This course combines trauma data from the West with vitality and meditation practices of the East.
Aware Trauma-sensitive Masterclass
