1. Smoothies are the perfect BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ power shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly rising insulin ranges to begin bringing in all that power (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, carry on the noon crash and fatigue the place you attain on your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained power burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automotive with premium gasoline that’s way more energy-efficient and provides you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable strategy to improve your nutrient uptake any time of day!
2. Smoothies maintain you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, are usually not consuming sufficient fluids usually. While you drink a smoothie daily, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and general physique perform.
Add in some coconut water to the Mango & Papaya smoothie as your liquid base to boost the coconut taste and further hydration!
3. Smoothies are full of FRUITS & VEGETABLES
Let’s be sincere – most of us are usually not reaching our goal of 6-8 servings of vegetables and fruit per day. We might throw some greens in with our dinner, however in the end, the typical normal North American eating regimen may be very LOW in vegetables and fruit. Revive Superfoods smoothies are a good way of sneaking extra greens into your eating regimen. Strive the Espresso & Cacao smoothie, which incorporates cauliflower, or the Blueberry & Cacao smoothie, which is full of kale! #CruciferousSuperpower. No, however critically, cruciferous greens like kale and broccoli are nutrient-dense greens which can be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, enamel enamel, and immune perform.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! In case you are in a rush to get to work or burdened about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense choice at your fingertips — peel, pour, mix and luxuriate in! One of many greatest obstacles that folks say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it straightforward to make higher selections on your well being. My greatest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is among the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole lot of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist scale back FOOD WASTE
Opposite to well-liked perception, recent will not be at all times finest in terms of your produce. Frozen vegetables and fruit include simply as many vitamins and have a for much longer shelf life than recent produce. You could have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a big environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration
