7-Day Weight Watchers Meal Plan October thirteenth – nineteenth 

It’s regularly getting colder this Autumn so it’s time for an up to date Weight Watchers Meal Plan for October thirteenth by way of nineteenth. The crisp climate typically leaves us craving consolation meals, however we additionally have to deal with our well being objectives. This menu affords each comforting and waistline-friendly meals! It’s filled with seasonal flavors and nutrient-rich substances, rigorously curated to maintain you glad and on monitor together with your Weight Watchers factors.

I’ve integrated seasonal produce and versatile substances to create meals that aren’t solely point-friendly but in addition scrumptious and filling. Whether or not you’re a seasoned Weight Watchers member or simply beginning out, this meal plan affords one thing for everybody, with choices that may be simply custom-made to fit your style preferences and dietary wants. This October thirteenth – nineteenth meal plan will information you thru breakfast, lunch, dinner, and dessert for every day, serving to you keep motivated and impressed in your wellness journey. Let’s dive into per week of nutritious and pleasant meals that may maintain you glad and energized!

Weight Watchers Meal Plan SUNDAY October 13

B: Pillsbury Breakfast Casserole (7 factors)

L:  Gradual Cooker Pulled Pork (5 factors) + factors for bun

D: Butternut Squash Meatloaf (4 factors)

Dessert: Chocolate Chip Pumpkin Bars (2 factors)

Whole WW Factors: 18+

Notes: I like having the gradual cooker pulled pork readily available for a straightforward lunch possibility all through the week. In the event you make sufficient, you can eat this in several methods day-after-day reasonably than making a complete new recipe every day. 

Weight Watchers Meal Plan MONDAY October 14

B: McGriddles (6 factors)

L: Thai Inexperienced Curry Rooster (1 level)

D: Zucchini Cannelloni with Pork Ragu (6 factors)

Dessert: Cinnamon Apple Stir Fry (3 factors)

Whole WW Factors: 16

Notes: The cinnamon apple stir fry would work for breakfast as nicely – it’s a implausible heat dish for chilly days. You might even pour some over mild vanilla ice cream if you would like one thing extra decadent for dessert. 

Weight Watchers Meal Plan TUESDAY October 15

B: Home made Potato Truffles (2 factors) + Boiled Eggs (0 factors)

L: Home made Hamburger Helper (8 factors)

D: Prompt Pot Rooster Cabbage (2 factors)

Dessert: Apple Crisp (2 factors) 

Whole WW Factors: 14

Notes: Make a big batch of potato muffins as a result of they’re such an excellent grab-and-go breakfast, particularly with boiled eggs. 

Weight Watchers Meal Plan WEDNESDAY October 16

B: Pumpkin Baked Oatmeal (5 factors)

L: Taco Bell’s Meximelt (6 factors)

D: Rooster Noodle Casserole (6 factors)

Dessert: Mini Pumpkin Pie Tarts (4 factors)

Whole WW Factors: 21

Notes: These mini pumpkin pie tarts are so lovely. They make an excellent Halloween social gathering dessert too, simply throw on a couple of spooky eyeballs! 

Weight Watchers Meal Plan THURSDAY October 17

B: Leftover McGriddles (6 factors)

L: Rooster Teriyaki (1 level) + Cauliflower Rice (0 factors)

D: Tuna Noodle Casserole (2 factors)

Dessert: Mini Pecan Pies (3 factors)

Whole WW Factors: 12

Notes: Even if you happen to assume the household doesn’t like tuna, I nonetheless urge you to do that tuna noodle casserole. It’s a basic consolation dish that’s so creamy! 

Weight Watchers Meal Plan FRIDAY October 18

B: Apple Cranberry Oatmeal Bake (5 factors)

L: Shrimp Chop Suey (1 level)

D: Chipotle Turkey Chili (0 factors)

Dessert: Caramel Apple Salad (2 factors)

Whole WW Factors: 8

Notes: Since there are simply 8 factors at present, be happy so as to add in some chips or one thing enjoyable with chili! 

Weight Watchers Meal Plan SATURDAY October 19

B: Tomato Basil Egg Tortilla (6 factors)

L: Pizza Casserole (6 factors)

D: Rooster Meatballs (1 level) + Rice or Spaghetti Squash

Dessert: Pumpkin Cookies (3 factors)

Whole WW Factors: 16+

Notes: Relying in your day by day factors, you could have sufficient so as to add in pasta or rice together with your rooster meatballs. Both means, they’re a must-make as a result of they’re hearty and filling. 

Now it’s time to get to the grocery retailer! Use this sectioned record to seize every part you want for the week. Double-check your pantry and fridge earlier than buying so that you don’t double up on substances. 

Grocery Checklist

 Produce

– Onions

– Garlic

– Butternut squash

– Purple bell pepper

– Zucchini

– Cabbage

– Carrots

– Celery

– Bean sprouts

– Child corn

– Snow peas

– Eggplant

– Lemongrass

– Basil

– Mushrooms

– Peas

– Apples

– Bananas

– Cranberries

– Potatoes

Meat and Poultry

– Smoked turkey sausage

– Floor pork

– Floor rooster

– Shrimp

– Rooster breast

– Turkey Italian sausage

– Pork pepperoni

– Pork butt

– Ham

– Bacon

– Floor beef

Dairy and Eggs

– Eggs

– Mozzarella cheese

– Cottage cheese

– Milk of selection

– Bitter cream

– Greek yogurt

– Cheddar cheese

– Parmesan cheese

– Velveeta cheese

– Almond milk

– Cashew milk

Pantry Gadgets

– Olive oil

– Panko breadcrumbs

– Barbecue sauce

– Oregano

– Purple pepper flakes

– Cornstarch

– Marinara sauce

– Italian seasoning

– Soy sauce

– Rice vinegar

– Stevia

– Ginger

– Taco seasoning

– Cream of rooster soup

– Inexperienced curry paste

– Coconut milk

– Fish sauce

– Dijon mustard

– Garlic powder

– Kosher salt

– Smoked paprika

– Cumin

– Chili powder

– Cinnamon

– Chipotle in adobo

– Brown sugar

– Vanilla extract

– Baking powder

– Self-rising flour

– Butter

– Sugar-free syrup

– Honey

– Oats

– Nutmeg

– Thyme

– Paprika

– Tomato paste

– White complete wheat flour

– Pumpkin pie spice

– Molasses

– Cajun seasoning

– Apple pie spice

– Applesauce

– Pecans

– Maple syrup

Canned and Jarred Items

– Diced tomatoes

– Rooster broth

– Black beans

– Refried beans

– Crushed tomatoes

– Beef inventory

– Corn

– Pumpkin puree

– Crushed pineapple

Frozen

– Frozen peas and carrots

Bakery and Bread

– Entire wheat tortillas

– Egg noodles

– Pasta (cellentani and small shells)

– Biscuits

– Wonton wrappers

– Corn tortillas

Misc

– Kaffir lime leaves

– Sherry

– Black olives

Zero Level Snacks (Anytime of Day) 

Purple Pepper Hummus

Baked Zucchini Chips

Extra Zero Level Snacks right here! 

Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors. 

Suggestions for Simple and Environment friendly Prep: 

1. Benefit from autumn greens like pumpkins, squash, and root greens. These will be roasted in batches and used all through the week in varied dishes, from salads to soups.
2. Because the climate cools down, make massive batches of heat, comforting soups or stews. These will be portioned and frozen for fast, nutritious meals on busy days.
3. In the event you’re shopping for Halloween sweet, think about the way you may incorporate any extras into your meal prep. For instance, chopped chocolate bars can be utilized in baked items or as toppings for in a single day oats.

Keep sturdy this week as we inch nearer to Halloween! It’ll all be value it, and also you gained’t even thoughts due to how scrumptious the meals this week are. It gained’t really feel like weight-reduction plan!