On the lookout for a fast, wholesome, and flavor-packed meal that’s excellent for busy weeknights? This Straightforward Southwestern Salsa Pasta is simply the ticket! With tender pasta twists, candy corn, hearty black beans, and zesty salsa, this healthful vegetarian dish comes collectively effortlessly and delivers a satisfying Southwestern kick. Whether or not you’re feeding the household or meal prepping for the week, this simple recipe is bound to be a success. Plus, it’s versatile sufficient to customise together with your favourite elements. Get able to get pleasure from a deliciously easy dinner that’s as simple as it’s scrumptious!
How Many Energy and WeightWatchers Factors on this Straightforward Vegetarian Southwestern Pasta with Salsa?
Based on my calculations, every serving has 201 energy and 4 WW Factors. To see your WW Factors for this recipe and observe it within the WW app, Click on right here! (You should be logged into the WW app on a smartphone or pill.)
Recipe Components
Rotini pasta (8 ounces) – Although pasta spirals work nicely on this recipe, any shortcut pasta would work reminiscent of penne, ziti, shells, elbows, bowties, and so on.
Cooked contemporary corn or frozen corn kernels, thawed – provides pure sweetness and a crunchy texture, balancing the spiciness of the salsa and complementing the hearty beans. (I scraped the kernels from 2 ears of corn after which microwaved for a couple of minutes to cook dinner barely which labored superbly.)
Canned black beans, drained and rinsed – add heartiness and protein to the dish, making it extra filling and nutritious. Additionally they contribute a barely earthy taste that pairs nicely with the opposite elements. Substitute no matter beans you favor reminiscent of kidney, pinto, and so on.
Jarred tomato salsa, delicate or medium, or to style – acts as the primary sauce for the dish, bringing moisture, taste, and a bit of warmth. It ties all of the elements along with its tangy and spicy notes.
Thinly sliced scallions – often known as inexperienced onions, add a contemporary, barely sharp taste that brightens the dish and enhances the richness of the beans and salsa.
Chopped contemporary cilantro, for garnish, non-obligatory – a aromatic herb with a contemporary, citrusy taste generally utilized in Southwestern and Mexican delicacies. As a garnish, cilantro provides a contemporary, herbaceous observe that enhances the general taste profile of the dish, including brightness and a contact of coloration.
Methods to Make Straightforward Southwestern Salsa Pasta Step by Step
Step 1: Collect and Prep your elements.
Step 2: Cook dinner the pasta in keeping with bundle instructions and drain.
Step 3: In the meantime in a saucepan stir collectively the corn, beans, salsa and scallions. Simmer, stirring often till nicely heated.
Step 4: Mix the drained pasta and sauce. Stir nicely to mix. Serve.
Recipe Notes, Substitutions & Variations
No Rotini? Any brief minimize pasta will work reminiscent of penne, elbows, ziti, bowties, shells, and so on. You would additionally substitute gluten free or wholegrain, or one of many larger protein pastas for those who choose.
No Corn? Frivolously cooked zucchini, chopped roasted crimson bell peppers and/or canned hominy could possibly be substituted.
No Black Beans? Any bean could possibly be used reminiscent of kidney, white, pinto or chickpeas.
No Tomato Salsa? Attempt with tomatillo salsa for a tangier observe or doable enchilada sauce.
No scallions? – Finely chopped crimson onions or white onions would offer a stronger onion taste. Chopped chives a milder observe.
Heartier? – Add your favourite cooked protein reminiscent of leftover shredded rotisserie hen, chopped grilled hen, sliced cooked hen or turkey sausages, cooked shrimp or chopped tofu.
Serving Solutions
- Add a Dollop of Guacamole or Avocado Slices The creaminess of avocado pairs nicely with the tangy salsa and provides wholesome fat to the meal.
- High with Shredded Cheese Sprinkle shredded cheddar, Monterey Jack, or a Mexican cheese mix on high so as to add a contact of richness.
- Add a Dollop of Bitter Cream or Greek Yogurt – High every serving with a dollop of sunshine bitter cream or plain Greek yogurt.
- Sprinkle with Crumbled Cotija or Feta Cheese – Cotija cheese is a Mexican cheese created from cow’s milk. It’s named after the city of Cotija within the state of Michoacán, Mexico. It’s crumbly and agency, just like Parmesan or feta. Both will add a salty, tangy chew that enhances the daring flavors of the salsa and beans.
- Serve with Sliced Jalapeños or Sizzling Sauce – Add sliced contemporary or pickled jalapeños or a touch of scorching sauce for additional warmth.
- Garnish with Contemporary Lime Wedges – A squeeze of contemporary lime juice brightens the flavors and provides a zesty citrus observe that enhances the general dish.
- Serve with a Contemporary Salad – A crisp inexperienced salad with a light-weight French dressing or a tangy lime dressing provides a crunchy distinction to the pasta.
- Add a Facet of Roasted Greens – Serve with roasted bell peppers, zucchini, and/or candy potatoes including a smoky taste. This Southwestern Candy Potato Salad or Spicy Roasted Candy Potatoes could be scrumptious.
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5-Ingredient Southwestern Salsa Pasta
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- 8 ounces rotini pasta (twists) any shortcut pasta would work reminiscent of ziti, penne, bowties, shells, elbows, and so on.
- 1 cup cooked contemporary corn (from 1 to 2 ears) or frozen corn kernels, thawed I scraped the kernels from 2 ears of corn after which microwaved it for a couple of minutes to cook dinner it barely
- 14 – 15 ounces canned black beans, drained and rinsed
- 16 ounces jarred tomato salsa delicate or medium, or to style
- 1/2 cup thinly sliced scallions
- chopped contemporary cilantro, for garnish (non-obligatory)
Directions
- Cook dinner the pasta in keeping with bundle instructions and drain.
- In the meantime in a medium measurement saucepan stir collectively the corn, beans, salsa and scallions. Place the pan over medium warmth. Simmer the combination, stirring often, till nicely heated.
- Mix the drained pasta and sauce. Stir nicely to mix. Serve.
Notes
Recipe Notes, Substitutions & Variations
No Rotini? Any brief minimize pasta will work reminiscent of penne, elbows, ziti, bowties, shells, and so on. You would additionally substitute gluten free or wholegrain, or one of many larger protein pastas for those who choose. No Corn? Frivolously cooked zucchini, chopped roasted crimson bell peppers and/or canned hominy could possibly be substituted. No Black Beans? Any bean could possibly be used reminiscent of kidney, white, pinto or chickpeas. No Tomato Salsa? Attempt with tomatillo salsa for a tangier observe or doable enchilada sauce. No scallions? – Finely chopped crimson onions or white onions would offer a stronger onion taste. Chopped chives a milder observe. Heartier? – Add your favourite cooked protein reminiscent of leftover shredded rotisserie hen, chopped grilled hen, sliced cooked hen or turkey sausages, cooked shrimp or chopped tofu.Vitamin
A observe about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, reminiscent of smartphone or pill).
Recipe Supply: The Vegetarian 5-Ingredient Connoisseur
In case you like this Straightforward Wholesome Southwestern Pasta with Salsa, you may additionally like
- 2-Ingredient Gradual Cooker Salsa Rooster
- Fast & Straightforward Rooster White Bean Salsa Soup
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The put up 5-Ingredient Southwestern Salsa Pasta appeared first on Easy Nourished Residing.
