Yesterday’s creamy, spicy purple pepper feta dip, meet: at present’s completely scrumptious, protein-packed spiced Mediterranean rooster bowls.
I stuffed these lovely bowls with flavors impressed by my favourite Mediterranean eating places in Chicago and wow, they had been every thing I needed and extra. This recipe takes simply half-hour to make and has the proper quantity of spice, freshness, and hearty, savory flavors. Identical to your go-to takeout order, these rooster bowls are nice for customizing, too!
Try all these superb toppings and methods you may make these bowls your individual, then get this recipe in your meal prep menu ASAP!
The whole lot you’ll have to make these Mediterranean rooster bowls
I really like a superb build-a-bowl meal like this one since you get the proper mixture of flavors and textures in each chunk. Right here’s what goes into these beautiful bowls:
- For the sauce: we’re including my model new Spicy Roasted Purple Pepper Feta Dip to every bowl for saucy, spicy, savory taste in each chunk.
- Floor rooster: pack in lean protein with deliciously spiced floor rooster. You’ll cool the rooster with diced onion, too.
- Spices: we’re seasoning the rooster with garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, salt, and pepper. The mixture makes the rooster SO flavorful.
- For serving: load up your bowl with cooked rice, roasted chickpeas, sliced Persian cucumber, and pickled purple onion, then garnish with additional feta cheese, olive oil, contemporary mint, and contemporary parsley. I really like scooping every thing up with heat pita bread!
Make these bowls your individual
The very best half about these spiced rooster bowls? They’re really easy to customise:
- Select your meat: be at liberty to make use of floor turkey, beef, or floor lamb instead of the rooster! Alternatively, you would prepare dinner rooster breast or thighs and add it to your bowls.
- Choose a grain: I really like serving every thing over brown rice or Jasmine rice, however you would use any grain you’d like reminiscent of quinoa, farro, orzo, and even pearl couscous.
- Add an additional kick of warmth: the roasted purple pepper feta sauce is supposed so as to add a stunning spice to the bowls, however you would additionally add selfmade pickled jalapeños with the garnishes!
Can I make these bowls vegetarian?
Completely! Merely skip the meat and add a can of rinsed, drained chickpeas, or use the spices to season and prepare dinner crumbled tofu. If in case you have a favourite plant-based meat different, be at liberty to throw that in!
Trying to strive a brand new sauce?
The spicy purple pepper feta sauce takes these bowl to the following degree, however be at liberty to have enjoyable attempting out totally different sauces if you happen to’d like! Listed below are some extra concepts:
Spiced Mediterranean rooster bowls in 3 simple steps
- Make the sauce. Begin by mixing all the substances for the purple pepper feta sauce, then set it apart when you make the remainder of the bowl elements. This can be a good time to get your toppings prepared, too!
- Prepare dinner the rooster. You’ll prepare dinner your floor rooster with diced onion and all of these yummy spices in a bit of olive oil.
- Assemble the bowls. Unfold among the feta sauce into your shallow bowl, then add your rice, chickpeas, and floor rooster. Lastly, high with cucumbers and pickled purple onion, and garnish with additional feta, herbs, and a bit of olive oil. Serve it up with heat pita, or get pleasure from as is!
Storing suggestions
Wish to meal prep these Mediterranean rooster bowls for the week? Retailer every part of the bowl in separate, hermetic glass containers: purple pepper feta sauce, spiced rooster, rice, and garnishes. Merely assemble a bowl for your self if you’re able to eat.
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Get all of my dinner recipes right here!
I hope you’re keen on these spiced Mediterranean rooster bowls! In the event you make them, you should definitely depart a remark and a score so I understand how you favored them. Get pleasure from, xo!
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
30-Minute Mediterranean Hen Bowls
Fantastic spiced Mediterranean rooster bowls with completely seasoned rooster, rice, spicy purple pepper feta sauce, and loads of contemporary toppings. These 30-minute Mediterranean rooster bowls are filled with protein and make the very best meal prep dinner! Serve with heat pita bread to scoop up each scrumptious taste.
Substances
- ½ batch Spicy Roasted Purple Pepper Feta Dip
- For the spiced floor rooster:
- 2 tablespoons extra-virgin olive oil
- 1 pound floor rooster (or turkey or sub beef or lamb!)
- ½ medium to massive yellow onion, finely diced
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon dried thyme
- Numerous freshly floor black pepper
- For serving:
- 2 cups of cooked rice of selection (I really like jasmine or brown rice!)
- 1 cup roasted chickpeas (I really like Biena) or common rinsed and drained chickpeas work too!
- 4 Persian cucumbers, halved lengthwise and sliced
- Pickled purple onion
- Heat torn pita, for scooping
- To garnish:
- Additional-virgin olive oil
- Additional feta crumbled
- Recent mint leaves
- Recent chopped parsley
Directions
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Make the Spicy Roasted Purple Pepper Feta Sauce in accordance with the recipe. You will solely want ½ batch for the bowls, so save the remainder for snacking!
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Prepare dinner the rooster: Add olive oil to a big skillet and place over medium-high warmth. As soon as heat, add within the onions and prepare dinner for 3 to five minutes till softened. Push onions to the perimeters of the pan and add the bottom rooster, breaking up the meat with a picket spoon or meat masher and dealing the onions in. As soon as meat is damaged aside properly, season the rooster with salt, garlic powder, cumin, oregano, paprika, turmeric, thyme and freshly floor black pepper. Prepare dinner till the meat is totally cooked and now not pink, about 5 to 7 minutes complete.
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To serve: Add an enormous scoop of the feta sauce and spoon it round properly on one facet of a shallow bowl. On the opposite facet, add in a ½ cup scoop of rice. Then high with ¼ cup of the roasted chickpeas over a part of the feta sauce and a scoop of the spiced floor rooster rice within the center. Prime with some chopped cucumbers and pickled purple onion. Garnish with a drizzle of olive oil, some crumbled feta and contemporary mint leaves and chopped parsley. Serve with heat torn pita bread for scooping and luxuriate in!
Diet
Serving: 1bowl (with out the pita)Energy: 637calCarbohydrates: 59.1gProtein: 38gFats: 28gSaturated Fats: 7.1gFiber: 10.8gSugar: 7.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
