Spring is correct across the nook, and with it comes a slew of enjoyable fellowship and social engagements now that we’re all out of hibernation mode and able to head exterior within the sunshine. Whereas seeing outdated associates and soaking within the gentle climate is engaging, it can be a tough lure for these trying to hold the kilos off. Fortuitously, you don’t should sacrifice being a social butterfly or having fun with spectacular meals to remain inside your every day factors. These ten Weight Watchers casseroles are bursting with taste and all on the thin facet, so you’ll be able to have your cake, eat it too, and nonetheless match into your skinny denims.
This zucchini casserole is good for celebrating springtime flavors and getting a hearty dose of Nutritional vitamins A, Ok, and C for only one Weight Watcher level per serving. This dish can also be aesthetically pleasing, with shiny inexperienced slices of zucchini and creamy white feta and mozzarella cheese in every decadent layer. Topped with a little bit of panko breadcrumbs, it’s the proper crunchy, tacky, and veggie-heavy potluck deal with. The important thing to retaining this dish fabulous and low-calorie is utilizing some good swaps, like fat-free feta and mozzarella cheese, and non-fat Greek yogurt for an excellent texture and a little bit of tang.
Take one chunk of this bubble-up casserole, and also you’ll be shocked that it’s diet-friendly. At seven factors per serving, this dish is a little bit of a splurge however delivers massive on strong flavors, so that you gained’t be tempted to snack on different calorie-heavy dishes on the potluck. Pre-packaged biscuits give this casserole its mild and carby base, and extra-lean floor beef provides ample taste whereas retaining the fats low. I like to make use of normal nacho toppings like zesty purple onion, recent tomato, and some fiery jalapenos for a little bit of chunk. You can too load up on salsa and toss in some chili powder, purple pepper flakes, and paprika for a nuanced style. Topped with reduced-fat shredded cheese, recent inexperienced onion, and crushed Tostitos chips, this dish is a winner.
Inexperienced bean casseroles are a welcome visitor of honor at any potluck, however too usually they’re laden with extra energy and sneaky fats. Fortuitously, this two-point possibility that cooks to bubbly perfection in your gradual cooker is a wonderful solution to money in on all that scrumptious taste with out the guilt. Recent inexperienced beans, 98% fat-free cream of mushroom soup, and fat-free milk make up the yummy base, and every portion will get a sprinkle of home made crispy onions created from yellow onion, flour, a sprinkle of garlic powder, and an egg. This dish is tremendous easy and assured to be a crowd-pleaser.
I really like this dish as a result of it completely echoes the flavors of a towering plate of piping-hot Buffalo wings in moveable casserole type. It’s seven factors per serving, filled with juicy items of completely cooked rooster, velvety cream cheese, and fiery Frank’s sizzling sauce. Pillsbury biscuits present a fluffy base excellent for absorbing all of the scrumptious juices, and Ranch dressing ties all of it collectively. In case you’re feeling a bit further, you’ll be able to even sprinkle some crisp, crumbled bacon on the highest for a textural and style kick that takes this dish to the following stage.
This rooster, broccoli, and rice casserole takes me straight again to childhood, with a well-known taste mixture that all the time will get me proper within the nostalgia. This skinny model is just 4 Weight Watcher factors per serving, and also you’ll get an additional sneaky dose of veggies due to cauliflower rice. Plus, it couldn’t be easier to make. All you want are some diced rooster breasts, a little bit of onion and garlic, some recent broccoli florets, and your cauliflower rice. The creamy sauce is a combination of tangy low-fat plain Greek yogurt, cream of mushroom soup combine, skim milk, and a mix of mozzarella and Parmesan cheeses.
This four-point recipe is an all-star as a result of it riffs on typical enchilada flavors in enjoyable new methods, in addition to mineral-rich candy potatoes. It’s additionally a superb manner to make use of up pantry objects like canned corn and black beans. I like to make use of purple bell peppers for a visible punch, however you need to use something that you’ve on-hand, plus fat-free shredded mozzarella cheese, and the enchilada sauce of your alternative. I wish to high my casserole with some recent diced avocado, a dollop of bitter cream, and a little bit further salsa to tie the entire flavors collectively.
This four-point cornbread pudding casserole will do the trick if you need a potluck dish that performs effectively with others. Every chunk is decadent, creamy, and studded with shiny yellow corn kernels for a style and texture celebration. The important thing to retaining it Weight Watcher-friendly is within the substitutions. Marie Callender’s cornbread combine offers the bottom and works effectively with mild butter substitute and non-fat plain Greek yogurt for a creamy mix that’s deceptively low in energy. A mixture of canned creamed corn and corn kernels offers textural curiosity and a taste enhance, and comes collectively rapidly so you may get this dish from pantry to potluck very quickly.
This bell pepper rooster casserole is a wonderful various to rooster fajitas and one of many final crowd-pleasers in my home. Plus, it clocks in at simply two Weight Watcher factors per serving. Juicy rooster breasts mixed with taco seasoning, a contact of olive oil, garlic, cumin, and salt and pepper for a well-seasoned protein that works superbly along with your bell pepper mix. You should use any kind of peppers that you just’d like, however I favor a rainbow of various colours so as to add some visible punch to the dish. Mozzarella cheese is a creamy, tacky closing be aware on the recipe and actually makes each chunk sing.
This four-point casserole is a wonderful, hearty, vegetarian potluck dish that pairs beneficiant cubes of white button mushrooms with a silky sauce manufactured from reduced-fat cream cheese and fat-free shredded mozzarella, all topped with crispy Japanese panko breadcrumbs and a few grated Parmesan cheese. I like so as to add a recent contact of parsley on the finish to brighten up the dish and distinction with the creamy, decadent mushrooms, nevertheless it’s utterly elective. Since button mushrooms are a seasonal spring vegetable, this dish is a good way to showcase present flavors in a comforting manner.
This crescent casserole is a perfect alternative for a brunch potluck, and it’s solely 4 Weight Watcher factors per serving. Along with the carby, wealthy goodness of flaky crescent rolls, you’ll get pleasure from nutrient-packed spinach and protein-heavy eggs in each chunk. I exploit reduced-fat crescent rolls for the bottom, fat-free milk, and fat-free cheddar cheese for the creamy sauce, and recent spinach for a vibrant taste and texture in each chunk. Past that, you’ll simply want eggs, some Italian seasoning, onion powder, salt and pepper, and garlic powder to tie the flavors collectively.
These ten potluck superstars are sure to be a large hit at your subsequent spring get-together, they usually’re low in Weight Watchers factors so you’ll be able to get pleasure from each yummy chunk with out worrying about torpedoing your food plan.
